Weigh In record (no journal entry) for 11 November 2022
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168.7 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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923 kcal
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Fat: 26.93g | Prot: 77.09g | Carb: 92.31g.
Breakfast: Elegê Manteiga sem Sal, Président Creme de Ricota Light, Growth Supplements Creatina, Mamão Formosa, Vitafor Ômegafor Plus, Italac Leite Semidesnatado, Seven Boys Pão de Sanduíche Integral, Ovo, New Millen Whey Protein Complex. Lunch: Arroz Branco (Cozido), Alface, Cenouras, Beterrabas, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 0.5 lb a week
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