ray foster's Journal, 03 November 2014

249.4 lb Lost so far: 1.0 lb.    Still to go: 82.4 lb.    Diet followed poorly.

---

1132 kcal

Fat: 56.95g | Prot: 53.80g | Carb: 103.49g.   Breakfast: Jiffy Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Coffee, Tap Water. Dinner: Flour and Water Gravy, Mashed Potato (from Fresh), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Unsweetened Iced Tea. more...

3112 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...