Weigh In record (no journal entry) for 11 November 2022
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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614 kcal
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Fat: 19.00g | Prot: 27.51g | Carb: 79.85g.
Breakfast: Сельдерей. Lunch: Жареные Кальмары, Авокадо Авокадо, Просто Азбука Хлеб Десертный с Орехами, Сухофруктами и Мёдом , Увелка Каша Пшеничная на Воде . more...
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losing 3.1 lb a week
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