Weigh In record (no journal entry) for 18 June 2011
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1277 kcal
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Fat: 42.41g | Prot: 47.05g | Carb: 187.46g.
Breakfast: Brown Sugar, SFWY HOT CEREAL QUICK OATMEAL, Blueberries (Unsweetened, Frozen), Bananas (Large), Raisins. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp, Cooked Chinese Cabbage, Corn and Canola Oil, Oyster Sauce, Brown Rice, Sugar Snap Peas. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chocolate Chip Cookies (with Margarine), Grapefruit, Almonds. more...
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1487 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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hibiscus130's weight history
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