Weigh In record (no journal entry) for 11 November 2022
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141.3 lb
Lost so far: 63.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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357 kcal
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Fat: 10.39g | Prot: 35.90g | Carb: 30.89g.
Lunch: Andros Compote Pomme Fraise, Brocoli, Saumon Cuit au Four ou Grillé. more...
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losing 0.5 lb a week
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ihcenezh's weight history
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