Weigh In record (no journal entry) for 11 November 2022
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1536 kcal
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Fat: 26.29g | Prot: 96.04g | Carb: 229.69g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Carote, Philadelphia Protein. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Uva Bianca, Zymil Yogurt alla Greca 0% senza Lattosio. more...
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losing 1.2 lb a week
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