hsforte's Journal, 18 June 2011

< bf

107.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 26.35g | Prot: 72.84g | Carb: 193.43g.   Breakfast: Light String Cheese, Original English Muffins, 1% Fat Milk, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Coffee Double Thick Milkshake. Dinner: Plums, Light Wheat Hot Dog Rolls, Light Beer, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Fat Free Potato Crisps. more...

1185 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...