Weigh In record (no journal entry) for 11 November 2022
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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701 kcal
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Fat: 23.84g | Prot: 53.09g | Carb: 70.78g.
Breakfast: Milbona Light Cottage Cheese, Vinaigrette Dressing, Tesco Red Pepper, Honeydew Melon, Asda Red Seedless Grapes, Lettuce, Rocket, Egg. Lunch: Pink Lady Apples. Dinner: Asda Red Seedless Grapes, Rocket, Milbona Light Cottage Cheese. more...
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losing 7.7 lb a week
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