Weigh In record (no journal entry) for 11 November 2022
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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212 kcal
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Fat: 5.23g | Prot: 11.73g | Carb: 29.20g.
Breakfast: ВкусВилл Смузи Киви-Ананас, ВкусВилл Пирог с Семгой Брокколи и Брынзой . more...
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losing 2.1 lb a week
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