Weigh In record (no journal entry) for 11 November 2022
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177.9 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1946 kcal
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Fat: 75.54g | Prot: 140.80g | Carb: 121.37g.
Breakfast: le Naturelle Albume d'uovo - MM, Uovo Medio - MM, Mele - MM, Now Foods Ultra Omega 3. Lunch: Carosio Riso Parboiled - MM, Bovino Italiano Carne Macinata Magro - MM, le Naturelle Albume d'uovo - MM, Asparagi di Serra - MM, Mutti Passata di Pomodoro. Dinner: Ichnusa Birra , Pecorino, Gorgonzola, Formaggio Grana - MM. more...
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gaining 3.1 lb a week
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