Weigh In record (no journal entry) for 03 November 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 November 2014:
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3418 kcal
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Fat: 179.32g | Prot: 196.36g | Carb: 265.58g.
Breakfast: Granny Smith Apples, Aidells Chicken & Apple Smoked Chicken Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Olive Oil, White Rice (Long-Grain, Cooked), Royal Basmati Rice. Dinner: Simple spaghetti.. Snacks/Other: Protein Powder, SciVation Xtend, Now Foods Dextrose Powder. more...
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