Weigh In record (no journal entry) for 18 June 2011
|
165.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
2121 kcal
|
Fat: 72.48g | Prot: 71.70g | Carb: 197.26g.
Breakfast: Fat Free Creamer, Canadian Bacon, corn tortilla, egg beaters, Nonfat or Fat Free American or Cheddar Type Processed Cheese. Lunch: king bread, spinach dip, Tortilla Corn Chips, tortilla wraps, bloody mary, guacamole. Dinner: tortilla chips, baked beans, guacomole, hamburger. Snacks/Other: deli turkey, light mayo. more...
|
|
1941 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carabu's weight history
|