Weigh In record (no journal entry) for 03 November 2014
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2131 kcal
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Fat: 74.62g | Prot: 56.04g | Carb: 321.38g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Fruit Salad, Schwan's Chicken Casserole, American Value Green Beans (Canned). Snacks/Other: Hershey's Chocolate Assortment Miniatures, Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2059 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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