Weigh In record (no journal entry) for 18 June 2011
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168.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2149 kcal
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Fat: 81.60g | Prot: 75.90g | Carb: 208.49g.
Breakfast: Chicken Liver Pate (Canned), Multigrain Crispbread Crackers. Lunch: Lowfat Plain Kefir, Bacon, Potato & Three Cheese Pierogies. Dinner: Chardonnay, Deep Fried Potato French Fries (from Frozen), Greek Salad, Atlantic and Pacific Halibut. Snacks/Other: Ice Malt Beverage Bottled Beer, Extra Fancy Mixed Nuts, Cheesecake, Coffee with Cream, Coffee with Cream. more...
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3071 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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