Weigh In record (no journal entry) for 03 November 2014
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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217 kcal
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Fat: 5.99g | Prot: 26.07g | Carb: 18.04g.
Breakfast: Trader Joe's Chia Seeds, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Fage Total 0% Greek Yogurt. more...
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losing 1.9 lb a week
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fmramsay's weight history
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