Leviant's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

191.8 lb Lost so far: 55.1 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

1577 kcal

Fat: 119.36g | Prot: 69.71g | Carb: 62.28g. Lunch: ICA Basic Wokgrönsaker, Bulgur (Kokt). Dinner: ICA Coleslaw, ICA Halloumi. Snacks/Other: Mandlar. more...

2492 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Leviant's Journal, 03 November 2014

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