jonnyfog's Journal, 18 June 2011

216.0 lb Lost so far: 5.7 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 109.28g | Prot: 120.87g | Carb: 267.53g.   Breakfast: Milk (Nonfat), 100% Pure Orange Juice with Calcium & Vitamin D, Frosted Mini-Wheats. Lunch: American Cheese Slices, Deli Select Honey Roasted Turkey Breast, Light Mayonnaise, Smart White. Dinner: Sweet 'n Sour Sauce, Sugar Free Iced Tea, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coke Zero, Buttered Popcorn Popped in Oil, Coke Zero, Propel Zero - Grape. more...

3515 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Yard Work (gardening) - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...