Weigh In record (no journal entry) for 03 November 2014
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147.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2014:
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1635 kcal
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Fat: 44.25g | Prot: 90.90g | Carb: 212.55g.
Breakfast: Laive Yogurt Sbelt Bio Fibra Light, Agua, Huevo Frito sin Grasa, Pan Blanco, Jugo de Piña. Lunch: Agua, Tomates, Lechuga, Huevo Frito sin Grasa, Pechugas de Pollo (o Cocidas), Sopa de Arroz con Pollo. Dinner: DIA Pollo en Salsa con Arroz. Snacks/Other: Aceitunas Verdes, Silueta Palitos Integrales. more...
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2522 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 10 hours, Standing - 2 hours. more...
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gaining 0.1 lb a week
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