Weigh In record (no journal entry) for 03 November 2014
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161.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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3653 kcal
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Fat: 110.01g | Prot: 159.78g | Carb: 503.58g.
Breakfast: Froot Loops, 2% Fat Milk, Oatmeal, 2% Fat Milk, Fat Free Cream Cheese, Deluxe Bagels - Plain. Lunch: Breadsticks, Five Cheese Ziti Al Forno (Dinner). Snacks/Other: Chocolate Cream Pie made with Hershey's Singles, 2% Fat Milk, Creatine X3, Gold Standard 100% Whey - Extreme Milk Chocolate, Chocolate Iced with Sprinkles Doughnut, Bananas, Bananas. more...
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losing 0.8 lb a week
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