michelewith1l's Journal, 03 November 2014

226.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

---

458 kcal

Fat: 15.51g | Prot: 49.01g | Carb: 34.27g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Publix Diced Italian Tomatoes, Cub Foods Boneless Skinless Chicken Breast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's Premium Black Angus Steak Tips. Snacks/Other: Honeycrisp Apples. more...

2630 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...