Weigh In record (no journal entry) for 10 November 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1599 kcal
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Fat: 52.90g | Prot: 35.13g | Carb: 242.24g.
Breakfast: Evercrisp Tostitos. Lunch: Nabisco Oreo Original , Lucchetti Muibon . Dinner: Salmon Sushi. Snacks/Other: Lay's Papas Fritas. more...
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gaining 3.1 lb a week
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