Deborahda59's Journal, 18 June 2011

138.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 53.51g | Prot: 47.85g | Carb: 137.16g.   Breakfast: Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Dinner: Onion Rings (Breaded and Fried), California Turkey Club Sandwich. Snacks/Other: Ice Cream Cone (Large). more...

2025 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...