Weigh In record (no journal entry) for 10 November 2022
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121.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1331 kcal
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Fat: 34.33g | Prot: 59.41g | Carb: 57.06g.
Lunch: Huevo Frito, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Queso Parmesano (Rallado), Zucchini, Salsa Bolognesa. Snacks/Other: Bonafide Chocolate en Rama, Flynn Paff Caramelos Masticables, Vino Syrah. more...
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losing 3.1 lb a week
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coty iglesia's weight history
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