Krfwlr9's Journal, 18 June 2011

W25.5
H35.5
T21

109.8 lb Lost so far: 8.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 27.67g | Prot: 15.65g | Carb: 202.11g.   Breakfast: Watermelon . Lunch: Chicken, Dill Cucumber Pickles, Mayonnaise. Snacks/Other: Orange Soda, Reese's Pieces Candy, Mountain Dew (20 oz). more...

1990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...