Weigh In record (no journal entry) for 10 November 2022
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144.0 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1859 kcal
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Fat: 60.16g | Prot: 177.04g | Carb: 161.73g.
Breakfast: Pure Protein Chocolate Shake, Apples . Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Peanut Butter, Blueberries , Butter , White Rice, Chicken Thigh. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Mission Flour Tortillas (Fajita Size), Perdue Grilled Chicken Breast Strips, S&W Organic Black Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Quest Tortilla Style Protein Chips Spicy Sweet Chili, Snyder's of Hanover Mini Pretzels. more...
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gaining 0.9 lb a week
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