Weigh In record (no journal entry) for 03 November 2014
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235.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1936 kcal
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Fat: 64.60g | Prot: 90.66g | Carb: 205.78g.
Breakfast: Cellucor Cor-Performance Whey, Trader Joe's Super Red Drink Powder, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich. Dinner: Talenti sorbetto Alphonso mango Talenti sorbetto Alphonso mango, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese, Europa Kaiser Deli Rolls, Dogfish Head 60 Minute IPA. Snacks/Other: Nature's Bounty Fish Oil, Tillamook Medium Cheddar Cheese, Apples. more...
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3021 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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