Weigh In record (no journal entry) for 10 November 2022
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149.1 lb
Lost so far: 30.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1946 kcal
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Fat: 57.63g | Prot: 74.63g | Carb: 271.65g.
Breakfast: Spectrum Chia Seeds, 2% Fat Milk, Coffee, Cream of Wheat Cinnabon Instant Hot Cereal, Kroger Irish Creme Coffee Creamer , Trader Joe's Greek Whole Milk Yogurt Plain, Lettuce, Morningstar Farms Mediterranean Chickpea Veggie Burgers. Lunch: Egg, Pears , Milk (Nonfat) , Iconic Grass Fed Protein Drink. Dinner: Tea (Brewed) , 2% Fat Milk, Trader Joe's Organic Blue Corn Tortilla Chips, Nona Lim Pad Thai Stir Fry Kit, Trader Joe's Nutritional Yeast . Snacks/Other: Hershey's Milk Chocolate Kisses, Mars Milky Way (Minis), Twix Twix Minis (1), Sweet Tarts Mini Chewy, Persimmon. more...
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2098 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Running (jogging) - 5/mph - 2 minutes, Yoga - 1 minute, Bicycling (moderate) - 13/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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gaining 2.8 lb a week
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