Weigh In record (no journal entry) for 10 November 2022
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180.8 lb
Lost so far: 7.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1005 kcal
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Fat: 29.46g | Prot: 155.77g | Carb: 32.94g.
Breakfast: Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Berinjela Cozida, Beterraba Cozida, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Verde Campo Cottage, Brócolis Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Verde Campo Cottage, Brócolis Cozido, Sadia Filé de Peito de Frango. more...
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gaining 6.2 lb a week
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