Weigh In record (no journal entry) for 10 November 2022
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170.7 lb
Lost so far: 14.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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594 kcal
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Fat: 22.17g | Prot: 50.48g | Carb: 52.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Kerrygold Unsalted Pure Irish Butter, Zucchini, Bell Peppers, GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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losing 0.7 lb a week
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