Weigh In record (no journal entry) for 10 November 2022
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215.4 lb
Lost so far: 21.4 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1206 kcal
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Fat: 39.26g | Prot: 101.45g | Carb: 115.09g.
Lunch: Pêssegos, Qualitá Tomate Grape, Quiabo Cozido, Acém Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Banana Nanica. more...
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losing 4.6 lb a week
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