Weigh In record (no journal entry) for 09 October 2014
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131.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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510 kcal
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Fat: 17.50g | Prot: 53.00g | Carb: 36.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Albany Strength Whey Protein. Snacks/Other: Yoplait Yoplait Greek Apple Pie Yogurt, thinkThin thinkThin Creamy Peanut Butter. more...
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losing 1.4 lb a week
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