Weigh In record (no journal entry) for 03 November 2014
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229.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1283 kcal
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Fat: 25.91g | Prot: 95.86g | Carb: 173.16g.
Breakfast: NutriSystem Harvest Nut Bar. Lunch: Cherry Tomatoes, Green Giant Simply Steam Baby Sweet Peas, NutriSystem Loaded Baked Potato. Dinner: Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Nutrisystem nutrisystem craving crusher shake, Premier Nutrition High Protein Chocolate Shake. more...
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losing 12.6 lb a week
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