Weigh In record (no journal entry) for 10 November 2022
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165.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1399 kcal
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Fat: 54.44g | Prot: 78.73g | Carb: 159.02g.
Breakfast: Cream Coffe . Lunch: Frooty Açaí , Arcor Tortuguita Ao Leite Aerado, Ameixas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Macarrão Integral Cozido, Piracanjuba Queijo de Coalho (Espetinhos). Dinner: Bisteca de Porco Grelhada, Piracanjuba Queijo de Coalho (Espetinhos), Repolho Verde Cozido, Legumes Salteados. Snacks/Other: Sorvetes de Baunilha, Cream Coffe , Pamonha Doce. more...
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losing 13.9 lb a week
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