Givemestrenth's Journal, 03 November 2014

147.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1457 kcal

Fat: 41.66g | Prot: 100.33g | Carb: 187.71g.   Breakfast: Baby Spinach, Bananas , Fage Total 0% Greek Yogurt, Strawberries . Lunch: Publix Egg Salad, Sesame Bagel. Dinner: Baby Spinach, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Designer Whey French Vanilla Protein Powder, Bananas . Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips. more...

2123 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...