Weigh In record (no journal entry) for 10 November 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2244 kcal
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Fat: 106.86g | Prot: 91.34g | Carb: 235.49g.
Lunch: Banana, Oatmeal with Milk, Sugar, Cinnamon , Tata Pan Lacteado TATA. Dinner: Deep Fried Potato French Fries (from Frozen), Cabbage , Lamallorquina Pan Tortuga , Burgy Hamburguesa , Mayonnaise , Ketchup , Cheddar or American Type Natural Cheese, Mustard. Snacks/Other: Lia Galletas al Agua. more...
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losing 6.2 lb a week
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