madamelaine's Journal, 10 November 2022

165.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 67.25g | Prot: 67.15g | Carb: 227.83g.   Breakfast: Bananas, Pears, Friendly Farm Organic Almond Milk, Onnit Plant Based Protein. Lunch: Nasoya Baked Tofu, Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Brussels Sprouts. Dinner: Smart Balance Original Buttery Spread, Udi's Gluten Free Hot Dog Buns, Specialty's Vegan Chili (Regular). Snacks/Other: Simply Nature Lightly Salted Popcorn, Chocolate Chip Cookies (with Butter) , Moser Roth Dark Orange Almond, Great Value Mixed Nuts, Hershey's Special Dark Snack Bars, 88 Acres Cinnamon & Oats Seed Bar, Gala Apples, Cucumber (with Peel). more...

2080 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...