Weigh In record (no journal entry) for 10 November 2022
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270.3 lb
Lost so far: 57.5 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1608 kcal
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Fat: 43.23g | Prot: 63.36g | Carb: 239.77g.
Lunch: Pirkka Kikherneet Suolaliemessä, Kotimaista Broilerin Fileeleike Hunajamarinoitu, Spice Up! Panang Currytahna, Pirkka Kookosmaito, Pirkka Jasmiiniriisi, Parsakaali, Maissi. Dinner: Lehtikaali, Spice Up! Osterikastike, Soijakastike, Seesamöljy, Findus Wok Classic, Vitasia Soba Noodles. Snacks/Other: Mantelit, Mandariini, HK Ohuen Ohut Kalkkunanfilee, Lehtikaali, Oululainen Jälkiuunipala. more...
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losing 1.5 lb a week
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