Weigh In record (no journal entry) for 10 November 2022
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140.0 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1132 kcal
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Fat: 42.01g | Prot: 65.55g | Carb: 139.07g.
Breakfast: Milbona Low Fat Cottage Cheese, Vinaigrette Dressing, Lettuce, Honeydew Melons , Celery , Red Sweet Pepper, Broccoli , Carrots , Boiled Egg, Egg. Lunch: Bananas . Dinner: Butter , Knorr Vegetable Stock Cube, Onions , Butternut Winter Squash , Mushrooms , Carrots , Celery . more...
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losing 1.8 lb a week
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