Weigh In record (no journal entry) for 10 November 2022
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203.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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198 kcal
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Fat: 4.74g | Prot: 6.17g | Carb: 36.81g.
Breakfast: Maçã Cozida. Lunch: Sopa de Legumes. Snacks/Other: Royal Gelatina 10Kcal. more...
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losing 10.8 lb a week
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ibmcosta1's weight history
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