Weigh In record (no journal entry) for 03 November 2014
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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716 kcal
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Fat: 15.24g | Prot: 24.73g | Carb: 128.99g.
Breakfast: Bagel, Milk (Nonfat), Cheerios. Lunch: Oil Popped White Popcorn, Lemon Juice, Apples, Snickers Snickers Bar (Fun Size). more...
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steady weight
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