Weigh In record (no journal entry) for 18 June 2011
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211.2 lb
Lost so far: 14.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1445 kcal
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Fat: 45.57g | Prot: 95.45g | Carb: 182.55g.
Breakfast: 2% Milk American Cheese Singles, Spicy Black Bean Burger, 100% Natural Multi-Grain Thin Buns. Lunch: Watermelon, Peaches, 2% Milk American Cheese Singles, Spicy Black Bean Burger, 100% Natural Multi-Grain Thin Buns. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Weight Watchers Steak & Portobellos. Snacks/Other: Red Potatoes (Flesh and Skin), Endulge Peanut Caramel Cluster Bar. more...
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losing 8.4 lb a week
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