Weigh In record (no journal entry) for 10 November 2022
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189.2 lb
Lost so far: 42.3 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2022:
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1553 kcal
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Fat: 88.32g | Prot: 89.55g | Carb: 73.76g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. Lunch: Anchovy (Drained Solids in Oil, Canned), White Bread. Dinner: Pork Spareribs (Whole, Cooked, Braised), Pork Spareribs (Whole, Cooked, Braised), Egg Fried Rice. Snacks/Other: Sherry. more...
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losing 1.5 lb a week
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