Weigh In record (no journal entry) for 09 November 2022
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2713 kcal
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Fat: 82.88g | Prot: 152.26g | Carb: 317.09g.
Breakfast: Now Foods Ultra Omega 3, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Isolate Horyson - MM. Elevenses: Ritter Sport Fondente con Mandorle Intere. Lunch: Piselli - MM, Alce Nero Fusilli Integrali Farro - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Dinner: Piselli - MM, Alce Nero Fusilli Integrali Farro - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Supper: Oreo Original. more...
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gaining 3.1 lb a week
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