Weigh In record (no journal entry) for 10 November 2022
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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2569 kcal
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Fat: 54.64g | Prot: 168.36g | Carb: 338.89g.
Breakfast: Oreo Original, Uovo Medio - MM, Now Foods Ultra Omega 3. Elevenses: Caco. Lunch: Mutti Passata di Pomodoro, Carne di Cavallo - MM, Pataró Gnocchi Patate Patarò - MM. Tea: Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Isolate Horyson - MM. Dinner: Piselli - MM, Alce Nero Fusilli Integrali Farro - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. more...
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steady weight
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