Weigh In record (no journal entry) for 10 November 2022
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1043 kcal
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Fat: 70.92g | Prot: 34.79g | Carb: 68.53g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, Buttanutt Roasted Macadamia Nut Butter, Butter , Honey , Duck Egg , Sasko Low Gi Wholewheat Brown Bread. more...
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gaining 1.5 lb a week
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