JczTampa's Journal, 18 June 2011

241.6 lb Lost so far: 33.8 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 14.67g | Prot: 63.60g | Carb: 231.87g.   Breakfast: English Muffin, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Pulled Beef, Rice Sides - Yellow Rice, Black Beans. more...

4557 kcal

Activities & Exercise: TNT Workout - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...