Tanya49's Journal, 03 November 2014

141.5 lb Lost so far: 4.6 lb.    Still to go: 9.3 lb.    Diet followed poorly.

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1271 kcal

Fat: 59.20g | Prot: 116.37g | Carb: 64.18g.   Breakfast: Herbex Slimmers Shake, Coffee, Coffee with Milk and Sugar, CLICKS PURIFIED PROTEIN, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Ina Paarman's Cheese Sauce, Cheese Sauce, Baked or Grilled Fish, Broccoli. Dinner: Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Biltong. more...

2295 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Standing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...