Weigh In record (no journal entry) for 10 November 2022
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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2549 kcal
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Fat: 81.15g | Prot: 177.32g | Carb: 267.81g.
Breakfast: 汇味园 苏打饼干, 桂格麦片(Quaker) 快煮燕麦片, 雀巢 炼乳. Lunch: 正大 正大鸡米花, 蓝威斯顿 3/8 薯条, 鸡胸肉（不吃皮）. Dinner: 雀巢 炼乳, 桂格麦片(Quaker) 快煮燕麦片, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）. more...
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gaining 7.7 lb a week
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