Weigh In record (no journal entry) for 03 November 2014
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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3381 kcal
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Fat: 124.16g | Prot: 158.27g | Carb: 406.54g.
Breakfast: Easy Cook Long Grain Rice, Tortilla Corn Chips, Chicken Breast, Nestle Kitkat, Coffee with Milk and Sugar, Asda Fat Free Greek Yoghurt, Oak Lane Blackcurrant Conserve. Lunch: Tea with Milk and Sugar, Tea with Milk and Sugar, John West Tuna Chunks in Sunflower Oil (65g), Hovis Wholemeal Bread, Anchor Butter, Harvest Morn Strawberry Fruit Bar, McVitie's Gold Bar, Crisps, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. Dinner: Easy Cook Long Grain Rice, Tortilla Corn Chips, Chicken Breast. Snacks/Other: McVitie's Rich Tea Biscuits, Nestle Crunch. more...
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3959 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours. more...
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gaining 5.6 lb a week
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wally.watson's weight history
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