Weigh In record (no journal entry) for 09 November 2022
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206.3 lb
Lost so far: 9.8 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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257 kcal
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Fat: 21.60g | Prot: 13.14g | Carb: 1.95g.
Breakfast: Heavy Cream, Boiled Egg. more...
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gaining 0.5 lb a week
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kevinlyoung's weight history
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